{"id":108385,"date":"2026-02-03T10:04:54","date_gmt":"2026-02-03T14:04:54","guid":{"rendered":"https:\/\/radimed.ca\/?p=108385"},"modified":"2026-02-03T10:05:34","modified_gmt":"2026-02-03T14:05:34","slug":"osteoporosis-how-to-protect-your-bones-before-its-too-late","status":"publish","type":"post","link":"https:\/\/radimed.ca\/en\/article-en\/osteoporosis-how-to-protect-your-bones-before-its-too-late\/","title":{"rendered":"Osteoporosis: How to Protect Your Bones Before It\u2019s Too Late"},"content":{"rendered":"<h3 dir=\"ltr\">A Silent Disease Where Prevention Is Key<\/h3>\n<p dir=\"ltr\">Osteoporosis is a condition in which bones gradually weaken due to decreased bone mineral density. This decrease often happens without obvious symptoms, so many people only discover they have osteoporosis after a fracture\u2014most often in the hip, spine, or wrist.<\/p>\n<p dir=\"ltr\">Preventive care, osteoporosis screening, and fracture risk assessment are important for people at risk to maintain mobility and quality of life.<\/p>\n<h3 dir=\"ltr\">Bone Density: What Is It and Why Does It Matter?<\/h3>\n<p dir=\"ltr\">Bone density measures the amount of minerals contained in your bones. It\u2019s evaluated with a medical imaging test called bone densitometry (DEXA), which measures bone mineral density (BMD). This test is generally safe, painless, and quick.<\/p>\n<p dir=\"ltr\">Bone densitometry, by measuring density, can help to:<\/p>\n<ul>\n<li dir=\"ltr\" aria-level=\"1\">\n<p dir=\"ltr\" role=\"presentation\">detect bone loss before complications develop,<\/p>\n<\/li>\n<li dir=\"ltr\" aria-level=\"1\">\n<p dir=\"ltr\" role=\"presentation\">estimate your future risk of fracture,<\/p>\n<\/li>\n<li dir=\"ltr\" aria-level=\"1\">\n<p dir=\"ltr\" role=\"presentation\">help the doctor guide recommendations or management based on your clinical situation.<\/p>\n<\/li>\n<\/ul>\n<h3 dir=\"ltr\">When Should You Consider Screening?<\/h3>\n<p dir=\"ltr\">In Canada, recommendations for bone density assessment are based on age and certain clinical risk factors.<\/p>\n<p dir=\"ltr\">Common screening criteria:<\/p>\n<ul>\n<li dir=\"ltr\" aria-level=\"1\">\n<p dir=\"ltr\" role=\"presentation\">All women and men age 70 or older<\/p>\n<\/li>\n<li dir=\"ltr\" aria-level=\"1\">\n<p dir=\"ltr\" role=\"presentation\">Postmenopausal women and men ages 65 to 69 with at least one fracture risk factor<\/p>\n<\/li>\n<li dir=\"ltr\" aria-level=\"1\">\n<p dir=\"ltr\" role=\"presentation\">Adults 50 to 64 who have had a fragility fracture or have two or more clinical risk factors<\/p>\n<\/li>\n<li dir=\"ltr\" aria-level=\"1\">\n<p dir=\"ltr\" role=\"presentation\">Adults under 50 with medical conditions linked to low bone mass or spontaneous fractures<\/p>\n<p>&nbsp;<\/li>\n<\/ul>\n<h3 dir=\"ltr\">Factors That Raise Your Risk of Osteoporosis<\/h3>\n<p dir=\"ltr\">Multiple factors can affect bone health, such as:<\/p>\n<ul>\n<li dir=\"ltr\" aria-level=\"1\">\n<p dir=\"ltr\" role=\"presentation\">Age<\/p>\n<\/li>\n<li dir=\"ltr\" aria-level=\"1\">\n<p dir=\"ltr\" role=\"presentation\">History of fractures after age 50<\/p>\n<\/li>\n<li dir=\"ltr\" aria-level=\"1\">\n<p dir=\"ltr\" role=\"presentation\">Certain medical conditions like untreated hyperthyroidism or chronic inflammatory diseases<\/p>\n<\/li>\n<li dir=\"ltr\" aria-level=\"1\">\n<p dir=\"ltr\" role=\"presentation\">Long-term use of certain medications, such as corticosteroids<\/p>\n<\/li>\n<li dir=\"ltr\" aria-level=\"1\">\n<p dir=\"ltr\" role=\"presentation\">Lifestyle: low calcium or vitamin D intake, physical inactivity, smoking, or excessive alcohol use<\/p>\n<\/li>\n<\/ul>\n<h3 dir=\"ltr\">Prevention: Strengthen Your Bones Starting Now<\/h3>\n<p dir=\"ltr\">Proper nutrition, regular physical activity, and reducing modifiable risk factors all play an important role.<\/p>\n<h3 dir=\"ltr\">Medical Follow-Up: An Appointment That Can Make a Difference<\/h3>\n<p dir=\"ltr\">After a bone density test, discuss your results with a healthcare professional, understand your personal fracture risk, and set up a prevention or treatment plan if needed.<\/p>\n<p dir=\"ltr\">How often you need follow-up testing depends on your situation. In some cases, a new bone density evaluation may be recommended every 2 to 3 years.<\/p>\n<p dir=\"ltr\">If a healthcare provider has recommended a bone densitometry (bone density) test, you can <a href=\"https:\/\/radimed.ca\/en\/request-an-appointment\/\">book your appointment here<\/a>.<\/p>\n<p dir=\"ltr\">Sources:<\/p>\n<p dir=\"ltr\">Osteoporosis Canada<br \/>\nHealth Canada<br \/>\nINESSS<br \/>\nCHU de Qu\u00e9bec<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>A Silent Disease Where Prevention Is Key Osteoporosis is a condition in which bones gradually weaken due to decreased bone mineral density. This decrease often happens without obvious symptoms, so many people only discover they have osteoporosis after a fracture\u2014most often in the hip, spine, or wrist. Preventive care, osteoporosis screening, and fracture risk assessment &#8230;<\/p>\n","protected":false},"author":1,"featured_media":108383,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[52],"tags":[],"class_list":["post-108385","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-article-en"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Osteoporosis: Screening and Key Exams<\/title>\n<meta name=\"description\" content=\"Osteoporosis: understand bone density, screening, and bone densitometry (DEXA). 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